During a panic attack, your body is actually thinking survival, not trying to recall some information to prevent the body’s natural instinct to survive. The main reason why we tend to panic is because the body has subconsciously somehow picked up a signal beyond our logical understanding that our survival is being under threat, and thus primes the body with adrenalin to engage the ‘fight or flight response”.
Some panic attacks are experienced in the night when the logical brain is at its weakest, waking you up in intense fear and with the feeling of going crazy with fear. This is known as nocturnal panic attacks.
That is the reason why your breathing changes and you will start sweating. The fear of going crazy is the hard wiring response of the internal, animal like brain, which is a natural drive to overcome your logical brain.
An effective panic attack natural remedy and the best way to overcome panic attacks is to do something which seems counter-intuitive. Go with it! Let it happen and tell it you want more! By doing that, you are not trying to logically suppress the emotion, but enabling it to flow the way it is naturally designed to.
Treat it like a blocked pipe that is constantly put under more and more pressure. Eventually, if that pipe is not allowed to flow naturally, that pipe is going to burst. If you don’t enable the fear response to flow, panic will occur. With panic, you enable it to flow by letting it do its job without interfering. You have to learn how to process your emotions in a better way so they flow naturally and you should never find yourself in a situation where a panic attack will occur again or you will at least have more control over it.
