Remedies for Depression

Archive for the ‘Depression And Stress’ Category

All forms of depression are basically categorized as medical related. There are many stages to depression. It begins with mild depression, with bi-polar disorders or manic depression in the middle, to the top rung of major depression. Depression is no doubt considered a disease. Although it is a mental illness it is no different than heart disease or lung disease. It is a disease that affects one of the bodily organs. You aren’t somehow less just because you have depression. You aren’t crazy if you have it. It’s a disease that needs attention.

To begin depression is invisible. People get sad sometimes. When things don’t go our way we get down in the dumps. This alone does not constitute depression. Depression is not a situation where you are depressed temporarily. Depression sticks with you for a long time. If the depressed mood seems to linger week after week and begins to affect your daily life than that is a sure sign of depression . If your mood changes with the wind and you can be up one minute and down the next than you are certainly showing signs of depression. If you are suffering from consistent insomnia or bad eating habits, these are also sure tell signs.

Medical depression is often difficult to tag. A variety of possibilities and causes have to be examined. Stress is a major factor in depression. There is so much stress in our lives today. Relationships bring stress. We confront stress everyday as we try to conduct our financial obligations. It seems the bills always over take the money you have coming in. Medical depression often results from the stress involved in child rearing. Some forms of medical depression come on after losing a loved one. It becomes even more complex when you consider biological and environmental factors, as well as DNA.

The positive result is that there are cures for medical depression. 17 million people nation wide are affected with medical depression yearly. 2/3 of those will never seek medical attention. Without diagnosis there can’t be a cure. Talk therapy as well as medications and natural herbs can treat it. There are also many different support groups that allow you to associate with those who suffer and feel the same as you do. It’s not wise to go it alone when dealing with medical depression. It will not heal itself. If you or anyone you love is showing signs of battling medical depression seek medical help immediately.

I hope this information will help. If you want to more information of the above subject, you can follow my series of articles and Visit This Site To Relieve From Depression

While in a relationship, you are bound to suffer from lots of stress. This is because there are very many stressors when it comes to a marital union or a love union. When this stress is not fully dealt with, it will graduate and you will suffer from depression. Depression in relationships has grown over the years. Problems related with love relationships are very many and, people are constantly dealing with issues that are enough to cause depression. Depression is a killer and, it is vital for you to realize the dangers of being depressed. Relationships are about love and this love can easily turn into hate and, depression is just on the door knocking. In our modern fast paced lives, there are very many things that will cause stress and depression to us and, it is vital for us not to entertain those that we can do something about. It is very possible to deal with stress and avoid depression while in relationships. All you have to do is have some few guidelines on how to live healthy as a couple. The following pointers will enable you escape that trap of being depressed. Depression in relationships is something that you can easily avoid.It is all about being positive. Depression in relationships can come because you are always looking at the worse case scenario. Life will smile at those who make a deliberate effort to love it. Your negativity will eat you and your relationship. It really does not matter what kind of a problem you are going through; just be positive no matter what happens and you will escape the yoke of depression. There are relationships that will not work and it is good to be clear on this. If you are in an abusive relationship where you are beaten and threatened, this is by no means true love. There is a difference between love and exploitation. Many people are in relationships with people who are sick mentally. When you have a lunatic for a partner, you will sing the same tune. You will become just like them. Therefore, look for a relationship that is healthy and escape stress and depression. Depression in relationships needs to be avoided at all cost because it will destroy your life. However, there are people who feel like they cannot find another person to love them. When you reach this point, it shows that you have some internal issues which you need to deal with. You need to work on your self esteem and you will need professional help.Depression in relationships is brought about by problems which are unresolved. As a couple, you need to address every issue that may be pending. This is the only way to overcome challenges. If you feel like you are in a wrong relationship, it is not time to hide in your shell; you need to face your feelings and know how you are feeling. If you need to let out a good scream, go ahead and do so; just be true to yourself. If you love your partner enough to continue with the relationship, seek professional help and you will be in a position to explore the root cause of your problem. Remember, when you feel stressed, you need to deal effectively with it; without passing it on to the next day.

Stress is predicted to be the biggest health problem in the 21st century and if stress is spoiling the quality of your life, put these five keys to reduce stress naturally into action today and find some much needed relief.
Feeling as if you’re trapped in a rut or that your life is going nowhere is another part of stressful illnesses and this feeling can trigger depression. Doing the same routines day in, day out isn’t good for us and although we do need some security, too much can cause problems. Take yourself out of your comfort zone and try something new. Start a course, a fitness program, try a new sport, learn a musical instrument, go on a activity holiday or take up a new hobby. New experiences add to the pleasure you get from life and keep your spark alive.
Avoid stress, anxiety and depression treatments that don’t work, especially diets, nutritional supplements and antidepressant drugs. The food you eat or don’t eat cannot cause nor cure stress, depression or anxiety. Drugs are used to treat chemical imbalances and as yet, there is no scientific evidence anywhere to prove that chemical imbalances cause stress, depression or anxiety. One of the main causes for all of them lies in flawed modes of thinking and these can be very effectively addressed and will bring more relief for you than food, supplements or drugs.
When you’re suffering a stressful, depressive or anxious episode, a feeling that somehow, it’s your fault can creep in. In blaming yourself this way, guilty feelings arise and you feel even worse. But you’re not at fault in anyway, you didn’t suddenly decide to suffer from stress, depression or anxiety and I know you’d ditch them right now if you could! Stress, depression and anxiety have specific causes that certainly aren’t your fault. Never blame yourself and concentrate on treating the causes instead.
Burnout is an ever increasing problem in our society. As if a full working day isn’t enough, many people return home and have to do even more work to run the family home, prepare meals, time for the children and a multitude of other activities and people all clamouring for attention. So make “me time” a priority. Have at least one 20 minute break away from your work station where you can relax in peace. At home, schedule periods each day so you can rest and relax. These times are so important to both mental and physical health and they’ll help relieve stress, depression and anxiety.
It’s been said many times: What you focus on becomes your reality. It’s true and in life, little things can make a big difference. If you continually focus on problems, on little things that annoy you, on the irritating habits your loved ones have and on all of the inconveniences we all experience in daily living, your going to be unhappy. Instead, focus on the little things that make life worthwhile but that many of us take for granted: a sunrise, a smile, an act of kindness, a star filled sky, a hug from your children, a kiss from your lover or support from your friends and family. We all have many wonderful things we can focus on everyday instead of expecting them without regard and the more you focus on these little things, the happier you’ll feel.
Each of the above techniques will help you reduce stress and improve your overall health as well. Use them every day and you’ll quickly feel the stress melting away.

What is stress? And how can it affect our lives? Stress is considered a hindrance for the human body. But actually, if it is present in small quantities, it has a good effect upon us. Its role is to keep the mind and body awake; it plays a role in our motivation and makes the tasks that we do every day more exciting. But when it builds up, and it isn’t released, it can become UN constructive for our body. It doesn’t motivate us anymore, we become more aggressive towards the people around us, and we can’t seem to concentrate on doing tasks that used to be simple and enjoyable.
Scientists together with psychologists wondered, does stress lead to depression? The answer is a definite yes, as this has a very big role in this process. A way of successfully decreasing the negative impact of stress in one’s life is not about seeking ways to eliminate the source of the stressful events; rather it is learning ways to handle stress as it arises, by controlling it we control our selves, our health, and our future.
How does stress lead to depression? It happens when we lose control over the situation. When we are too proud to search for help and we don’t want others to give us advice on what is the best way to a healthy mind and body.
How do we know that stress leads to depression, even when we are stressed everyday, well let’s look at some examples? It was proven that the simple watching of television can reduce the level of stress a person can carry at a moment, and it can lower the anxiety level. This is very helpful in the matter: how does stress lead to depression. Also, a very important thing to know is that watching television for a very long period of time, or watching low-quality programs, that our personality rejects sub-consciously, can lead to stress build up, and this is bad for our body and mind, even if it looks like we are enjoying the viewing.
So, it doesn’t matter how does stress lead to depression, but more important then the question is the answer. We must find better, more diverse, more practical ways to help ourselves on a more personal level, then to a global one. The most obvious solutions are already out there, like regular exercise routines, diets heavy in fruits and vegetables, and eating frequent small meals. We must educate ourselves to follow them, and then from here, take action and move forward with our lives.

Now more than ever, scientific surveys are attesting the primary role played by stress in triggering or aggravating different physical and emotional afflictions. In the June 6, 1983 issue of Time Magazine, the cover story labeled stress “The Epidemic of the Eighties.” It also said that stress is our leading health problem. Indeed one has to recognize that our world has become a lot more complicated and stressful in the last two decades since that article was written.

Numerous surveys indicate that almost everybody is under the impression of being subject to a lot of stress. Authorities in the field estimate that between 75 and 90 percent of all visits to primary care physicians somehow have to do with stress.

Most people report their stress is primarily due to their job. And stress levels have also grown in children and the elderly population because of several reasons including: Peer pressures that often push people to everything from smoking to alcoholism and drug abuse; the wearing away of religion and family values; increased crime rates; threats to personal safety; and last but not least social isolation and loneliness.

Stress can cause and aggravate conditions such as diabetes, ulcers, low back and neck pain, high blood pressure, strokes and heart attacks. This is due to the ever growing sympathetic nervous system activity along with a high level of cortisol, adrenaline, and other hormones. Chronic stress is often associated with lower immune system resistance. Stress can contribute to anxiety, depression, and its various effects on the body’s organs.

The following definition for “stress” can be found in the American Heritage Dictionary:

“To subject to physical or mental pressure, tension, or strain”

The following is the definition of “tension” from the same dictionary:

“Mental, emotional, or nervous strain”

The following definition is given for “anxiety”:

“A state of uneasiness and apprehension, as about future uncertainties”

And the following is the definition of “depression”:

“The condition of feeling sad or despondent”

The following is the definition of “clinical depression”:

“A psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.”

One thing is for sure, our mind is the first source of our feelings of stress, anxiety and depression. Put differently, what we think about, and our attitudes and points of view about our experiences create our feelings. That way, if we can learn how to change our thoughts, attitudes, and points of view, we can get rid of our feelings of stress, anxiety, and depression and change them for a more positive state of being.

Since the beginning of time, people have tried to find methods that would allow them to eliminate stress. With the pharmaceutical industry there seems to be a drug for everything. And to that end the industry has created a large line of sedatives from Valium to Xanax. If you choose to utilize drugs for relief, please be sure to pay attention to the fine print and learn about the side effects, which commonly include addiction and dependency. Unfortunately, these types of drugs aim at treating the symptoms, but not the cause. So as soon as one stops ingesting them, the symptoms can come back.

A finer method to get rid of tension, stress, anxiety, and depression is to work on the root cause, which as I said previously, is generally our thought processes. There is the good news. Hypnosis is all about relaxation. The AMA accepted hypnosis in 1958 as an effective way to cure stress or stress related symptoms. Moreover unlike anxiolytics, there are totally no negative side effects.

When you are in hypnosis, you are in the Alpha level of consciousness. It’s the daydream like temporary psychological state that we experience as we’re just about to fall asleep at night. And we experience it once again when we awaken again. There are several different ways that will help us guide ourselves into this state of tranquility, from progressive relaxation to visual imagery to listening to hypnosis CD’s.

Once we access a hypnotic state, we can communicate with our unconscious mind, which is the seat of our feelings. And it becomes easier to acknowledge new points of view and ideas that will help us to dissipate anxiety, or even avoid it completely.

NLP, which is a recent sort of hypnotherapy, offers numerous excellent methods for getting rid of stress. Perhaps the technique that works best is called the “swish” pattern - or the “flash” pattern. When you use this method, your unconscious will automatically use negative, stress producing mental images, as triggers for tranquilizing mental images. Otherwise stated, your stressors will automatically cause relaxation!

TO SUM THINGS UP

Tension, stress, anxiety, and depression can be caused by our thoughts. So by changing our attitude and the way we feel about our situation and what we’ve experienced, we can dissipate these feelings at the source. Hypnosis and NLP are natural tools that we can use to help us change our attitude and point of view to swiftly dissipate the root cause of our negative feelings.

It is not uncommon for a family to have a history of depression. There are many cases where an individual who is suffering from depression does not appear to have an actual reason for suffering the depression. This is where this person’s family history can help them out. There are some people who appear to be genetically depressed, meaning that their family history shows that previous generations appear to have suffered the same problems. Genetic depression is still far from being fully understood. Studies are still being done in order to understand how genetic depression is passed down and how it can be treated in people before it becomes a real problem.

Having a family history of depression does not necessarily mean that the person will suffer depression, though if a person does worry that they might have depression it might not hurt to consult a therapist or counselor about it. It is possible for a person to be a little anxious over the idea that they might slump into a depression that can ruin their lives as it possibly did for their parent and/or grandparent. The therapist or counselor will help the patient see that worry about such a thing will only bring about needless anxiety that will only put the person through unnecessary stress. This stress can build and can quite possibly eventually lead to an onset of depression. The person who worries can also consult an online therapist or an online counselor and ask the professional questions regarding what is worrying them. The online therapist or counselor can then calm the patient’s fears about them possibly having depression. Suggestions and/or advice might be given that can aid the person in trying to avoid falling into a state of depression, how to calm down and how to deal with the stresses in their lives before the stresses get to much.

Anyone who has a family that has a history of depression does not necessarily mean that the individual will ultimately suffer depression. It does, however, show that the person might have an increased risk of developing depression at some time in their life. With the knowledge about their family history, they can start finding ways to avoid depression early in their life. A therapist or a counselor can help the person learn how to deal with the stresses of everyday life, their anxiety and any depression they might be experiencing already. Doing this can give the person a better chance of warding off serious or deep depression that they might develop later in life if they didn’t take measures to prevent it. Expecting it and preparing for it can actually help the person focus on taking control of their life and putting more effort into making the life they want. Being more optimistic and happy can go a long way to helping the person avoid falling into depression. Early help from a therapist or counselor, whether it is online therapy or therapy in person, can also help a person prepare for their life and keep out the stresses and/or anxieties that can push them into depression.

More than ever before research is proving the fundamental responsibility played by stress in triggering or aggravating a lot of physical and emotional afflictions. In the June 6, 1983 issue of Time Magazine, the cover story called stress “The Epidemic of the Eighties.” The article also claimed that stress is a major health issue. Indeed there is no doubt whatsoever that our world has become even more complex and stressful in the past two decades since that article was published.
Numerous surveys indicate that most adults perceive themselves as being subject to a lot of stress. Authorities in the field estimate that 75 to 90 percent of the visits to primary care doctors are for stress related problems.
Most adults say their stress is for the most part due to their job. The levels of stress have also soared in children and the elderly population because of several reasons including: Peer pressures that often push people to everything from cigarette smoking to alcoholism and drug abuse; the wearing away of family and religious values and ties; growing crime rates; fear for personal safety; and last but not least social isolation and loneliness.
Stress can cause and aggravate problems such as diabetes, ulcers, low back and neck pain, high blood pressure, strokes and heart attacks. This is because of the augmented sympathetic nervous system activity and a high level of cortisol, adrenaline, and other hormones. Chronic stress is often associated with weakened immune system resistance. Stress can cause anxiety, depression, and its various impacts on the body’s organs.
The American Heritage Dictionary defines “stress” as follows:
“To subject to physical or mental pressure, tension, or strain”
The same dictionary defines “tension” as follows:
“Mental, emotional, or nervous strain”
The following is the definition of “anxiety”:
“A state of uneasiness and apprehension, as about future uncertainties”
And the following is the definition of “depression”:
“The condition of feeling sad or despondent”
The following is the definition of “clinical depression”:
“A psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.”
What we can be sure of is that our thoughts are the major cause of our experience of stress, anxiety and depression. In other words, what we think about, and our attitudes and the way we view our experiences create our feelings. So if we can learn how to alter our thoughts, attitudes, and points of view, we can release our feelings of stress, anxiety, and depression and change them for a better state of being.
Since the beginning of time, people have tried to find methods that would allow them to eliminate stress. With the pharmaceutical industry there seems to be a drug for everything. For that the industry has developed a large line of anxiolytics from Valium to Xanax. If you choose to utilize these pills for relief, please make sure that you pay attention to the fine print and learn about the side effects, which often are, among others, addiction and dependency. Indeed these types of drugs aim at treating the symptoms, instead of the cause. So as soon as one stops taking them, the symptoms can come back.
A smarter method to get rid of tension, stress, anxiety, and depression is to treat its actual cause, which as I said previously, is most often our thought processes. There is the good news. The heart of hypnosis is relaxing. The AMA recognized hypnosis in 1958 as an effective way to cure stress and stress related symptoms. And unlike anxiolytics, there are categorically no negative side effects.
When you enter hypnosis, you are in the Alpha level of consciousness. It’s the daydream like temporary psychological frame of mind which we feel as we’re just about to fall asleep in the evening. And we feel it again when we awaken again. There are many different ways we can guide ourselves into this state of tranquility, from step-by-step relaxation to visual imagery to listening to hypnosis CD’s.
Once in the hypnotic state, we can interact with our unconscious mind, which is the seat of our emotions. And one can more easily admit new points of view and ideas which will help us to eliminate anxiety, or even prevent anxiety from occurring in the first place.
NLP (Neuro-Linguistic Programming), which is a new sort of hypnosis, has many great techniques for dissipating stress. Perhaps the most effective technique is called the “swish” pattern - or the “flash” pattern. When you use the “flash” pattern, your unconscious will automatically use negative, stress triggering mental pictures, to generate relaxing mental pictures. In other words, what generally makes you feel stress will automatically make you feel more relaxed!
TO SUM UP
Tension, stress, anxiety, and depression can be triggered by our thoughts. So by changing our attitude and the way we perceive our situation and our experiences, we can eliminate these feelings at the root. Hypnosis and NLP are natural tools that allow us to change our attitude and point of view to rapidly eliminate the root cause of our negative feelings.

Depression as an illness that is not totally preventable. Like any illness there are certain things you can do in your life to help offset the severity of depression and its progression. Many things in our lifestyles today trigger anxiety and stress, two big factors in depression. In our hectic lives we run about and sometimes forget to pay attention to our feelings and emotions. Stress causes anxiety and changes in our overall emotional status.
Exercise or other forms of physical activity are known to reduce debt anxiety and stress and reduce the effects of depression. Whether you join a gym or take classes or simply walk around the block a couple times a week it is not only good for your body and your physical health which are mental well-being as well.
Another problem often encountered by those suffering from depression is a desire to cut themselves off from the other people around them. Withdrawing from others is a common symptom of depression but is counterproductive. Keeping yourself connected to your friends and loved ones gives you someone to talk to will understand your problems and sincerely want to help you. It also keeps you active in your social life and keeps your mind busy and not focused on the problems that cause you stress.
Keeping up with your old friends and your family as well as meeting new people helps to alleviate feelings of depression and loneliness. Another common symptom of depression is the feeling of overwhelming uselessness end helplessness. Keeping connected with others helped to defeat these feelings.
As above one of the biggest keys to preventing the effects of depression is activity. As opposed to the way you feel when you are depressed wanting to hide under the covers of not do anything activity is the most important thing you can do to help yourself. Get involved in a new hobby or escalate an old one. It doesn’t matter what it is you can go bowling or build model airplanes as long as you keep your mind active busy and concentrating on tasks that you enjoy and can accomplish easily.
Another major symptom of depression is feeling overwhelmed. By enjoying your hobbies and simple things that are fun to do you help to alleviate that problem. Being frustrated with over exalted goals can compound the anxiety and stress of depression. If you have big projects at work or home break them up into smaller easily accomplished goals. This will give you the status faction of completion at each step and make the bigger goal less daunting.
Pay attention to your own physical needs. People dealing with depression often become so overwhelmed but they ignore their body’s everyday needs. Getting plenty of sleep, eating well, getting regular checkups are important aspects of your overall health and combat the effects of depression.
Moderate your consumption of alcohol and nicotine. Alcohol is a depressant that can severely affect those suffering from depression. Even small amounts can escalate the feelings of inadequacy and guilt and overall dissatisfaction and depression. People who are depressed are prone to alcoholic addictions. There’s a tendency to want to drown away their problems when in reality the problems still exist and will still be there when the alcohol wears off.
One of the best thing is you can do to help prevent depression is to conquer the feeling of being overwhelmed by your problems. Plan out your days and plan out your goals and tasks to help alleviate the stress and anxiety that trigger depression.
Above all else realize that depression is an illness and totally treatable. Its symptoms of depression do not go away seek the advice of your doctor. You will get the help that you need to live a happy depression for a life.

A total 41% of American workers interviewed reported an increase in work stress on their jobs compared to a year earlier.   Another poll taken among Americans showed that more than one half of the respondents (58%) reported having experienced insomnia at least a few nights a week.   This is a trend in American health, where we are seeing many common psychological problems such as stress and insomnia moving to an epidemic stage (epidemic means 1 in 4 have the ailment).

Why have these psychological problems reached epidemic numbers?   There are many reasons for stress, insomnia, restlessness and anxiety, such as significant personal events, like losing a job, marital problems, money worries and generally worrying.   Other causes can include physical illness that causes pain, depression, shift work, caffeine or alcohol consumption, and medication side-effects.   Each one is a drain on your nutritional support system, this is a scientific fact.

The drain on your nutritional support system is the common thread here which runs through all of these problems.   What do I mean when I say drain on your nutritional support system?   I mean that each one of those problems burns up large amounts of your B vitamins and minerals.   Those B vitamins and minerals are your nutritional support and if they get low the problems you are experiencing will seem to grow in number and severity.  

That nutritional support system is the foundation from which you handle everyday problems.   When that foundation is supporting you; you feel more confident and you handle your everyday troubles and crises with ease and consideration.   If you are not supported, you may handle the problem, but you feel the physical and emotional drain on your body and mind.   Then where is the next problem/crises coming from; this is the modern world with plenty of them to spare, you need support.     

Are you experiencing some of the symptoms of a drained nutritional support system, stress, anxiety, insomnia or restlessness?   Well do not expect your body to run trouble free without replacing the nutrition in that system.   Not replenishing that system is like expecting your car to run without oil.   Look below at the different B vitamins and see the symptoms you can acquire due to their deficiencies, all scientifically proven.

Why can’t we just get our vitamins from our diet?   You just have to look around you to see the evidence that the majority of Americans have no idea what a good diet is (see article “America Is Number One, The Fattest Industrialized Country In The World”).   At every turn in our society we are, in fact, encouraged to eat foods that have almost no nutritional value by the media.   Most markets do not offer us much of a choice.  The food is refined, irradiated or poorly grown at the farm; all three destroying the nutritional value of the food.   The very people who are supposed to protect our health instead defend the manufacturer and spin the information so much they are confusing.   They even make laws to stop anyone from saying that to eat certain whole foods might prevent or cure you of many diseases, even though it is true.

I have been involved with naturopathic medicine and nutrition for over 20 years and I find it difficult to find whole foods that are truly nutritional in any market or restaurant.   The odds are stacked against you having any better luck than I do.   So I supplement to make sure that I keep a balance of B vitamins and minerals beyond what I eat and I suggest you do the same thing.   Why allow yourself and your family to be caught up in the same health crisis you see everywhere today.

Important Note: Basic law of nature and another scientific fact (see article, “The Truth About Vitamins”), if your B Stress formula is not from food you cannot absorb it!   It is a big basic law of nature; we depend on plants for our nutrition.   If your vitamin supplement does not say the words somewhere on the label “Whole Food Vitamins”, “Made From Whole Foods” or “Food Vitamins”.   Do not waste your money on it because it is synthetic and you cannot absorb it.

Below Are What Your Stress B Vitamin Supplement Should Contain In A Whole Food Form.   Plus, The Problems A Deficiency Of Each Vitamin And Mineral Can Cause.

Vitamin AEssential, either directly or indirectly, for the proper functioning of most organs of the body” and may prevent stress-induced immunological disorders.

Vitamin C If, you are not getting enough vitamin C you may be tired, you may bruise easily, and you may just feel generally ill.Thiamin B-1Thiamin supplements have been shown to improve mood and mental function and to relieve stress and muscle tension.

Riboflavin B-2 People today have an increased need for Vitamin B-2 (Riboflavin) in stressful situations and it is the most common of vitamin deficiencies.   Highly beneficial, for anxiety, stress, and fatigue.

Niacinamide B-3 (called the happy vitamin) A, deficiency of this vitamin can cause depression.   Left untreated, it can lead to psychosis and dementia.   Symptoms of a deficiency include agitation, anxiety, and mental lethargy.

Vitamin B-6Vitamin B6 (pyridoxine) levels are typically quite low in depressed patients, especially women taking birth-control pills or other forms of estrogens.Folate Depression is the most common symptom of a folic acid deficiency.   Other symptoms of folic acid deficiency are: fatigue, apathy, and dementia.B-12 Recent studies have shown that there is a definite benefit to be gained by giving vitamin B12 to patients suffering from depression, fatigue and mental illnesses of other kinds. Even a slight deficiency of B12 is found to produce marked symptoms. Pantothenate Low levels can lead to sleep disturbances headaches, gastrointestinal distress and fatigue.Biotin Necessary for cell growth, the production of fatty acids and the metabolism of fats and amino acids.   It plays a role in the Citric acid cycle, which is the process by which biochemical energy is generated.MagnesiumDr. Bernard Jensen wrote, “Magnesia, an inorganic substance,…is actually a combination of oxygen and magnesium….Man must have the biochemic (organic) form—food magnesium—rather than the inorganic form…The patient who is highly nervous, excitable, overly emotional and erratic in actions needs magnesium as a sedative”.

ZincA deficiency of zinc will depress the immune system and leave you at higher risk of infection. Potassium Deficiencies of potassium can lead to behavioral disturbancesCholineThe supplement is touted as beneficial for mood, mental acuity and heart health.

InositolStudies have found that it also may help patients who suffer from depression, anxiety, and obsessive-compulsive disorder.

PABADeficiency symptoms include fatigue, irritability, depression, nervousness, headache, constipation, and other digestive disorders.

Example Of A Nutritional Herbal Formula For Stress, Insomnia, Restlessness, And Anxiety.   Also Helps Maintain Your Nutritional Support System, Can Be Taken With B Stress Supplements.

In wild crafted or organic form this herbal formula is nourishing, tranquilizing and anti-spasmodic in action.   It is designed to encourage composure while reducing anxiety, tension and stress.   It is intended to help calm down, rest, relax, sedate and relieve nervous tension and muscle spasm.   Listed below are each of the herbs and their benefits and safety.

Important Note: If your herbal supplement does not say that it is organic or wild crafted then it could be grown anywhere under less then healthy conditions.   This is one area where the government rigorously enforces the law and so does the herbal industry.

The information given here is based on thousands of years of traditional safe use.

Black Cohosh root Used as a tonic for the central nervous system and is regarded as a nervine.   It is an excellent, safe sedative for nervous disorders, and is put in many nerve combinations.

Valerian root Used for over a 1000 years to calm all kinds of nervous disorders.   In centuries past it was taken as often as coffee in Europe.   Called “Nature’s Tranquilizer”; because it calms the nerves without the side effects of comparable orthodox drugs. 

Blue Cohosh rootBlue Cohosh may be used in cases where an anti-spasmodic is called for and it can also calm frazzled nerves and relieve anxiety.   Wild Yam root Wild yam acts as a sedative on the nerves governing muscles which relax the stomach walls and abdominal area.   Wild yam is very relaxing and soothing to the nerves of people who suffer from anxiety.

Hops flower Am excellent nerve tonic that is fast acting where insomnia and nightmares are a problem.   Hops are an excellent food source of B 3 known as the happy vitamin.

Passion Flower herb Used to soothe the nervous system without the side effects of depression or disorientation.   Encourages deep restful sleep without morning hangover effects. 

Skullcap herb Relaxes nervous tension, induces calm and counteracts sleeplessness.   Has shown itself to be excellent for breaking addictions and easing problems associated with drug withdrawal.

Lobelia herb & seed Known, to be a power ful physical relaxant, affecting the nervous system.   It is considered one of the strongest and safest relaxants in the herbal kingdom.

Chamomile flower Is best known as a soothing digestive tonic which is sedative in nature and used for calming the nerves and inducing sleep.

Wood Betony herbIs calming to the nerves, sooths tension, tones stomach and a remedy for chronic headaches.Suggested Guidelines: Not recommended if pregnant, nursing, or if currently taking prescription or over the counter medications.   Consult with a qualified healthcare professional if condition persists or increases.